Members-U3A Moreland

Program Details


Program Code:	19MND141
Description:	Dru Yoga
Frequency:	Wkly
Facilitator:	Karen Hawe
Type:	Long Course
Location:	Coburg Senior Cits.
Start Date:	07/02/2019 Thu
Finish Date:	12/12/2019
Start Time:	14:00
Finish Time:	15:15
Maximum enrolments:	17
Number Enrolled:	16 Wait listed: 4
Comments:	Dru Yoga is a gentle yoga that works on the body, mind, emotions and spirit. It is suitable for all levels of experience even complete beginners. The course consists of postures, breathwork and deep relaxation and may conclude with a short meditation. The course aims to promote strength, flexibility and inner peace. Ability to get up and down from the floor is an advantage. BYO yoga mat & belt if you have at home and a blanket in colder months.
Additional Comments and Prerequisite:	(This is a program for Seniors; for any concerns regarding health and fitness, please consult your health professional before enrolling). Weekly classes. At Coburg Senior Citizens Centre, 21 Harding St, Coburg First session for Term 4 is Thursday 17 October.
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