Members-U3A Moreland

Program Details


Program Code:	19REC021
Description:	LIEP Forward - Exercise Program
Frequency:	Wkly
Facilitator:	Pamela Ashcroft
Type:	Short Course
Location:	Siteworks
Start Date:	08/05/2019 Wed
Finish Date:	04/12/2019
Start Time:	10:00
Finish Time:	11:00
Maximum enrolments:	10
Number Enrolled:	6
Comments:	LIEP Forward - Low Intensity Exercise Program: A simple, easy exercise program of 6 weeks to improve mobility, balance, flexibility and strength and help with falls prevention. The program is designed to be easily maintained at home without the need for any special equipment. Arranged in a circuit, various exercise choices will be offered and a range of levels catered for from sitting, standing, stepping and stretching. Wear comfortable clothing and footwear and bring water.
Additional Comments and Prerequisite:	Commencing on 30 October, weeks 1 & 2 will be a refresher of Semester 1 exercises and assessment of progress. Weeks 3-6 will introduce training in a circuit, with 8-10 exercises including balance and upper and lower body strength training using resistance bands. Also warm-up cardio and cool-down stretches (This is a program for Seniors; for any concerns regarding health and fitness please consult your health professional before enrolling). Commences Wednesday 30 October for 6 weeks
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