Members-U3A Moreland

Program Details


Program Code:	19REC144
Description:	Nordic Walking
Frequency:	Fort
Facilitator:	Joel Matthews
Type:	Long Course
Location:	Various
Start Date:	07/02/2019 Thu
Finish Date:	12/12/2019
Start Time:	10:00
Finish Time:	12:00
Maximum enrolments:	14
Number Enrolled:	13 Wait listed: 3
Comments:	Nordic Walking is a full body exercise using specially designed poles to enhance your natural walking experience. It is an enjoyable, social activity for people of all ages and fitness levels, especially for those with lower joint conditions. This effective exercise improves fitness, builds core strength and tones the whole body. Join in for 1.5 hr walking and coffee at session end. U3A has sets of walking poles for your use during sessions.
Additional Comments and Prerequisite:	First session for Term 4 is Thursday 24 October, then fortnightly. Walk locations will be advised by leader as different walk routes are chosen fortnightly. Come and try a new form of exercise!
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